The Fitness Swinger provides a simple exercise without applying any stress on the spine or other body parts.

Simply place hands, arms, thigh or feet on the pads and the Fitness Swinger will swing your body from side-to-side.

This simple swinging motion maintains a proper "chi" balance and oxygen supply to the body.

"Chi" is said to be the balance of negative and positive forms in the body, which are essential to good health in old Asian tradition.

Regular use of this relaxing massage movement stimulates your body, improves blood circulation and achieves relaxation and stress reduction.

Sense of well-being arises from the massaging swing action and is immediately noticeable.